For Kathy, Yoga is a practice as well as a lifestyle.

She was introduced to Traditional Hatha Yoga at the tender age of 10 through her mother (who was a yoga teacher), and became immersed in the practice later in life through her sister Kerry Lawson a yoga teacher and founder of Tusket House, Nova Scotia where she provides Yoga Teacher Trainings, retreats, workshops,and yoga classes.

Through her study and practice, Kathy became aware of the healing benefits of traditional Hatha, with basics in trauma sensitive yoga, and feels inspired to offer this to others who are looking to:

- bring body and mind into harmony

- calm the spirit & heart

- have more flexibility & range of motion

- promote healing and wellness

- work through trauma

Kathy offers a safe comfortable space through her home studio to share the wisdom of her teachers and personal experience, free from judgement.