Classes
Balance & Shift Class
Kathy
The class is rooted in Traditional Hatha Asanas and instructed in calm, sensitive verbal prompts learned through study in trauma sensitive Yoga.
Using gentle techniques and poses, combined with awareness of breath, body & movement; students are guided to find balance and shift toward a more grounding energy.
Group Lessons $20
Group Lessons $20
Tuesday 9:30am - 10:45am
Tuesday 9:30am - 10:45am
Wednesday 7:00pm - 8:15pm
Thursday 2:00pm - 3:15pm
Text: 705 -441 -0135
To reserve your spot